The Body Keeps The Score - Bessel Van der Kolk
A Meditation Series
The Body Keeps The Score
Dr. van der Kolk shares his research on how trauma is a force that deeply affects both the brain and body. He explains how traumatic experiences leaves lasting imprints on the nervous system, triggering a persistent "fight, flight, or freeze" (and, more recently, fawn) response. Using case studies, he shows how trauma disrupts brain function, impairing emotional regulation, relationships, and bodily safety. He then shares an antidote, how neurofeedback to help rewire the brain and restore a sense of control.
Putting the Pieces Together: Self-Leadership
Chapter 17 of The Body Keeps the Score by Bessel van der Kolk focuses on the healing power of group dynamics, theatre, and communal activities in trauma recovery. It explores how engaging in activities like acting, dance, and music can help trauma survivors reconnect with themselves and others, fostering a sense of safety and belonging. By participating in structured group experiences, individuals can express emotions, regain control over their bodies, and reshape their narratives in a supportive environment. This chapter highlights how social connection and creative expression are essential for overcoming the isolating effects of trauma.
Piecing ourselves together
The chapter also explores the complex and often contradictory nature of the self. How the different parts of the self can emerge in response to different experiences, sometimes leading to internal conflicts. These parts may hold conflicting emotions, such as the desire for connection versus the need for self-protection. The chapter highlights how healing involves recognising, integrating, and leading these disparate aspects of the self rather than being dominated by them. That some of these patterns of behaviour have served to protect us and may not be as useful to us anymore.
In this weeks practice we are going to explore these various versions of ourselves, and be with them with compassion, allowing them to reconcile these inner contradictions and regain a sense of wholeness.
You are the Expert in You.
I am not assuming you have experienced severe trauma, but I know each one of us suffers and struggles and has experienced hardships and challenges. We know that life is inherently unsatisfying and that our drive to move beyond this is an important part of our survival. We also know that one of the keys to living a contented life is to be grounded in the present moment, and this is what we’re practising.
Today will be a gentle movement-based meditation, really listen to the boundaries of your body.
There’s no right or wrong way of doing these practices. We’re learning to take great care of ourselves. There’s nothing to fix, we’re exploring how to soften the edges and find safety. Follow my guidance only if this feels right for you.
Be interested, and curious and as best you can bring a non-judgemental approach to your experiences
We’re learning to observe our habits and tendencies. To live life well. To be content and fulfilled.