Meditate
Reclaiming lost time through mindful awareness, open the door to a richer, more present way of living.
“Mindfulness is a fundamental part of the work I offer as an occupational therapist, providing clients with a powerful foundation to navigate life’s challenges with greater ease and resilience. ”
Mindfulness in Practice
Mindfulness is the art of paying attention—gently, without judgment. It helps you pause, step out of autopilot, and respond with greater calm, clarity, and presence. Combined with techniques used within Compassion Focused Therapy, these practices build emotional resilience, support stress management, and bring a greater sense of balance to daily life.
Through breath and body awareness, clients learn simple tools to anchor themselves in the moment, reducing overwhelm and reconnecting with what matters. Mindfulness and compassion-focused practices have the ability to enhance mental wellbeing and help individuals engage more fully and meaningfully in life.
Why Learn with a Clinician?
This is delicate work, have peace of mind that you will be guided by a deeply human, registered, licensed and insured healthcare professional available outside of the session for additional support if required. Mindfulness may look simple—sit, breathe, notice—but it’s not always easy. It can stir up unexpected emotions or discomfort. Working with a trained, trauma-informed occupational therapist offers safety, structure, and skilled support. I tailor each practice, helping you develop confidence, emotional regulation, and the ability to meet life’s challenges with greater self-understanding.
What to expect
Each session begins with a brief check-in and a bit of theory before moving into the meditation, a poem, tea meditation, reflective inquiry, shared exploration, and closing meditation, with guidance for home practice.
All you’ll need to do is:
Prepare a comfortable space with a chair or mat if you want to lie down
A little room for movement
A drink for the tea meditation (though I always prepare a virtual one if you don’t have one to hand).
The sessions act as stand-alone classes, though this clinical wellbeing tool offers a cumulative effect, so highly recommended to sign up for a full term to observe the benefits, as little as six sessions have been shown to develop new neural pathways, with 12 weeks being a gold standard.
Ready to make a change?
Join the group Friday Mornings CET 9-10am - recordings and individual support available to those unable to make the live sessions. Email me at Josephine@thewellbeingatelier.com to attend, first session free.
15€ per session, 12.50€ if booked as part of a block
2nd of May to 4th July (10 sessions) - 125€
5th September - 19th December (14 sessions, two week break 24th & 31st October) 175€
Prefer a more tailored approach? Individual package of initial assessment and 6 personally tailored meditation sessions with home practices over a three-month period 520€ (Full price value of 620€)
