Occupational Therapy

Occupational therapy supports you to live a fuller life through activity and meaning. It’s about what you do, why it matters, and what might be getting in the way. We’ll work together to explore the challenges you face — physical, emotional, sensory or cognitive — and build strategies to support daily life.

I work with both adults and children, looking beyond diagnoses to understand your unique situation. Therapy is always tailored — no two sessions are alike — but all are collaborative, activity-based, and rooted in everyday function and wellbeing.

What to Expect

Sessions begin with an assessment of your current wellbeing and challenges. Together, we explore your goals and create a practical plan grounded in everyday activities. This may include:

• Hopes & Plans – understanding your goals and how you organise and act on them

• Roles & Routines – reshaping your day-to-day structure for more ease and purpose

• Sensory Processing – learning how you interact with your environment and how to self-regulate

• Emotional Regulation – building awareness and tools to respond rather than react

• Occupational Balance – finding the right mix of work, rest, and play for you

• Future Planning – creating a wellbeing toolkit and plan for change or uncertainty

After each session, you’ll receive a written summary and tailored resources to support your progress.

Fees & Format

Sessions available online or in-person (Gabian, France) — flexible scheduling available across Monday, Tuesday, Thursday & Friday. One-off, short-term or ongoing support options.

• Initial assessment (2 hrs) – €120

• Follow-up sessions (60 mins) – €80

• Home visits – €0.40/km travel supplement
  

Concession rates available for Meditation Atelier members, CSF-Languedoc clients, students, or those on low income. Please get in touch to discuss.

Group Wellbeing Ateliers

Tailored group sessions — online or in Gabian — supporting connection and collective wellbeing. Ideal for small groups (6–8 people), themes include:

• Stress reduction & emotional regulation

• Goal setting with vision boards

• Fatigue management & sleep hygiene

• Nature-based foraging (seasonal)

• Substance use awareness

From €100/hr. Travel is possible — costs to be discussed.

Consultation & Daily Life Design

I offer home and work consultations to help streamline routines and spaces. This includes:

• Decluttering & spatial flow

• Ergonomic adjustments

• Integrating movement and healthy habits

• Designing realistic, supportive daily rhythms

  Half day (3.5 hrs) – €240

  Full day (7 hrs) – €450
  Discounts for ongoing sessions (6+ over 3 months)